Freediving Culture

Freediving is an activity ancient as humanity itself. More than any other sport, freediving is based on the subconscious reflexes written in Homo sapiens genome.

From the moment of conception, human embryo lives in an aquatic environment that is very similar to seawater. When it is born, if submerged under the water, human infant will instinctively hold its breath for up to 40 seconds while making swimming movements. However, it looks like that we lose this innate ability as soon as we begin to walk. Waking up these natural reflexes is one of the most important elements of freediving; as a consequence, it will allow the freediver to be better protected at large depths.

The word Apnea derives from the Greek word “apnoia”, which literally means “without breathing”. Although the origin of this word isn’t connected to water, in modern athletic terminology “Apnea” has become a synonym for freediving, i.e. diving on one breath of air, without the use of equipment that would make it possible to breathe underwater. Therefore, “Apnea” has put together a comprehensive and very detailed yet very involving reading about the history of Apnea and freediving itself. Find some time to get to know freediving and its history by following this link

 

Freediving with “Pete Botman”

I love being in and underwater. I love long distance swimming. I taught swimming to beginners, trained people to improve their stroke technique and was a lifeguard before I started teaching scuba diving 15 years ago. I have been teaching freediving for the past four years. I wish that you start to love being in the water as much as I do. I really don’t care how deep you will go or how long you will stay, as long as you enjoy your time underwater. Only after experiencing that enjoyment, you will surprise yourself at how deep you’ve gone and how long you’ve stayed.

For me, freediving involves a lot of things but I particularly like the process of recognizing and releasing anxiety (especially the tension of needing air!). Other stresses in life are more complex, but I’ve found certain aspects of freediving to be a useful approach for dealing with them and calming down.

Training up and down a descent line or back and forth lengths of the pool might be a bit meticulous, even boring sometimes, but you might end up finding it hypnotic. You might even become addicted to the physical challenge. I’ve helped send people on their way to national records.

Next, there is the fun of diving to find out what is down there. Following my colleague scuba divers who have sufficient time to look for beautiful macro life, I can dive down through their bubbles to see the harlequin shrimp, ghost pipe fish, even sea horses that they’ve spotted. In return, freedivers have better oversight to see the mantas and whale sharks and are able to keep up with these big pelagic much easier. Sometimes freedivers have guided whale sharks back to our scuba diving buddies so all of us could enjoy!

Disciplines

Recreational Freediving

  • Depths of 0-100 feet
  • Many repetitive dives between 30 secs to 2 minutes
  • Freedivers stay within their own limits
  • Freedivers rely on themselves and their buddy for safety
  • Freedivers interact with marine life, explore wrecks and structures, and explore the terrain

Competitive Freediving

  • Competitive freedivers test themselves for time, depth and distance underwater
  • Performances are more than double recreational time, depth and distance
  • Extensive safety arrangements are made, including safety SCUBA and freedivers
  • Freedivers test their limits
  • Freedivers are at a higher risk of samba or blackout
  • Static Apnea (STA)
    This discipline consist of holding your breath for as long as possible while staying motionless. It sets high demands for the competitor’s concentration ability.
  • Dynamic Apnea without Fins (DNF)
    A variation of the previous discipline where the longest possible distance is achieved without the use of fins.
  • Dynamic Apnea with Fins (DYF)
    In this discipline the competitor is using fins to swim the longest possible distance under water.
  • Free Immersion Apnea (FIM)
    This discipline allows the competitor to pull along the measuring rope to his/her depth and back again.
  • Constant Weight Apnea (CWA)
    Considered by insiders to be the original freediving discipline. The competitor makes use of traditional ABC-equipment to reach his/her depth. The discipline sets the highest demands to the freediver’s mental power, physique and technique.
  • Constant Weight Apnea without Fins (CWAF)
    This discipline consists of swimming down and up along the rope as in classic constant weight, but without the use of fins and using breast strokes. This discipline is called ‘the true human aquatic potential’.
  • Variable Weight Apnea (VWT)
    In this discipline the diver makes use of a specially designed sled running along the measuring rope to achieve his/her depth. Historically, the sled has evolved from a simple weight attached to a noose, till today’s highly sophisticated, hydrodynamic sled leading the diver downward with high speed. The freediver traditionally makes use of the measuring rope to pull back to the surface.
  • No-Limits Apnea (NLT)
    Traditionally, this has been the discipline for reaching greatest depth. It is a further development of variable weight, where the competitor apart from the sled traditionally uses an inflatable balloon for returning to the surface.

 

  • Constant Weight Apnea (CWA)
    Considered by insiders to be the original freediving discipline. The competitor makes use of traditional ABC-equipment to reach his/her depth. The discipline sets the highest demands to the freediver’s mental power, physique and technique.
  • Constant Weight Apnea without Fins (CWAF)
    This discipline consists of swimming down and up along the rope as in classic constant weight, but without the use of fins and using breast strokes. This discipline is called ‘the true human aquatic potential’.
  • Dynamic Apnea with Fins (DYF)
    In this discipline the competitor is using fins to swim the longest possible distance under water.
  • Free Immersion Apnea (FIM)
    This discipline allows the competitor to pull along the measuring rope to his/her depth and back again.

“I love being in and underwater. I love long distance swimming. I taught swimming to beginners, trained people to improve their stroke technique and was a lifeguard before I started teaching scuba diving 15 years ago. I have been teaching freediving for the past four years. I wish that you start to love being in the water as much as I do. I really don’t care how deep you will go or how long you will stay, as long as you enjoy your time underwater. Only after experiencing that enjoyment, you will surprise yourself at how deep you’ve gone and how long you’ve stayed.”

“For me, freediving involves a lot of things but I particularly like the process of recognizing and releasing anxiety (especially the tension of needing air!). Other stresses in life are more complex, but I’ve found certain aspects of freediving to be a useful approach for dealing with them and calming down.”

“Training up and down a descent line or back and forth lengths of the pool might be a bit meticulous, even boring sometimes, but you might end up finding it hypnotic. You might even become addicted to the physical challenge. I’ve helped send people on their way to national records.”

“Next, there is the fun of diving to find out what is down there. Following my colleague scuba divers who have sufficient time to look for beautiful macro life, I can dive down through their bubbles to see the harlequin shrimp, ghost pipe fish, even sea horses that they’ve spotted. In return, freedivers have better oversight to see the mantas and whale sharks and are able to keep up with these big pelagic much easier. Sometimes freedivers have guided whale sharks back to our scuba diving buddies so all of us could enjoy!”

Learn To Freedive from 2,700 THB

discover-freediving

1 - Discover Freediving 2700 THB

Experience a unique sport and discover some incredible skills that will push you to your limits. You will enjoy an outstanding freediving day by learning the same technics use by top ranking AIDA freedivers. We offer you a real taste of this wonderful sport. First we will explain you some basic physiology and physics, as they relate to freediving, while we take the boat out to a beautiful diving site. Then We will discuss about breathing and relaxation and what you can expect when you breath-hold dive. On our first session, we practice in the water with a buoy along a descent line. There is no mandatory performance requirement. After a short break, we continue to our second session. We snorkel and dive, applying what you have learned along the line. We offer you to discover the following skills:
  • Basics kicking skills of Freediving
  • Basic physiology and physic
  • Basic breathing and relaxation technics
  • Training on line
Have fun and visit our sites

Seeing as there are so numerous persons buying online and likewise exploring the online market place, it has become more popular to order medicines online. There are various cases such as cancer which have no cure. In these latter days numerous articles were published about http://isviagraoverthecounter.com/diflucan-over-the-counter.html. Perhaps you already heard about the problem. What remedy does treat impotence? What is the most momentous information you must study about diflucan over the counter? Of all the matters in the field of public health that pique our interest most, it's ED, notably diflucan otc. Living with erectile dysfunction can be a real challenge. Obviously, internet is the apposite method to order any type of medicines as it provides the pleasure of purchasing through internet.

Open_sea_training copy

2 - AIDA* 6500 THB

The One-Star course lasts 2 days and involves a pool session and two same-day sessions in open water. You will learn techniques for preparing for a breath-hold and how to relax while holding your breath. Learning duck dives, finning technique, body positioning and safety procedures are also included in this course. There is no mandatory performance requirement to earn this certificate. This is a perfect course if you don't have enough time for the AIDA**.

Seeing as there are so numerous persons buying online and likewise exploring the online market place, it has grow more popular to order medicines online. There are various cases such as cancer which have no cure. In these latter days numerous articles were published about http://isviagraoverthecounter.com/diflucan-over-the-counter.html. Perhaps you already heard about the question. What remedy does treat impotency? What is the most momentous information you must study about diflucan over the counter? Of all the matters in the field of public health that pique our interest most, it's ED, notably diflucan otc. Living with erectile malfunction can be a real challenge. Obviously, internet is the apposite technique to order any type of medicines as it provides the pleasure of purchasing through internet.

AIDA2stars

3 - AIDA** 9500 THB

In the Two-Star course, you receive a print-out of the theory necessary for a written exam. Relaxing theory sessions will be held in the classroom, before the breathing and pool sessions, and on the boat, before open water sessions. We do a breathing and breath-hold session on the land to prepare you for your 2 minute breath-hold in the pool. That will then make you confident enough for a 40m underwater pool swim. There are two days of open water sessions for practicing proper freediving techniques and safety procedures.

By the end of these you will have duck-dived and finned down to 16m and also have performed rescues properly. After passing the written exam, you will earn your 2-Star Certificate. It takes 3 days to complete the course.

Seeing as there are so numerous persons buying online and likewise exploring the online market place, it has become more popular to order medicines online. There are various cases such as cancer which have no cure. In these latter days numerous articles were published about http://isviagraoverthecounter.com/diflucan-over-the-counter.html. Perhaps you already heard about the matter. What remedy does treat impotency? What is the most momentous info you should study about diflucan over the counter? Of all the matters in the field of public health that pique our interest most, it's ED, notably diflucan otc. Living with erectile disfunction can be a real challenge. Obviously, internet is the apposite technique to order any type of medicines as it provides the pleasure of purchasing through internet.

freediving_aida_4_star

4 - AIDA*** 15000 THB

The Three-Star course has much of the same structure as the Two-Star Course, although the content involves more details. It can be completed in 3 days also. The requirements for obtaining the certification are:
  • Passing the written exam
  • Performing your own training tables for pool sessions
  • A static 2:45 minutes breath hold
  • A 55m dynamic swim
  • Proper rescue of a buddy in the pool
  • A constant weight dive down to 24m with fins and,
  • A proper rescue of a buddy in open water.

.

Seeing as there are so numerous persons buying online and likewise exploring the online market place, it has get more popular to order medicines online. There are various cases such as cancer which have no cure. In these latter days numerous articles were published about http://isviagraoverthecounter.com/diflucan-over-the-counter.html. Perhaps you already heard about the question. What remedy does treat impotence? What is the most momentous data you have to study about diflucan over the counter? Of all the matters in the field of public health that pique our interest most, it's ED, notably diflucan otc. Living with erectile dysfunction can be a real challenge. Obviously, internet is the apposite method to order any type of medicines as it provides the pleasure of purchasing through internet.

DSC_3181 copy

5 – AIDA**** 15000 THB

The Four-Star course focuses more on freediving beyond the recreational level. The theory lectures include all aspects of deep diving, from advanced equalization techniques to body preparation and applied physics. You will be taught to prepare for your sessions and train independently with a buddy. The requirements are to pass the written exam. You must perform a 3:30 min static breath-hold and 70m dynamic swim with fins in the pool. You will also have to demonstrate proper buddy coaching, safety and rescue techniques. In open water, you must perform more challenging self-rescues and buddy rescues than in earlier courses. You will be required to dive to 32m depth with constant weight and with fins and you will be introduced to a variable weight dive and go to 38m depth. The course will last longer than 3 days and the time for its completion depends on your progress exclusively. At the same time, the Four-Star course is the final step before becoming an AIDA Instructor!

Seeing as there are so numerous persons buying online and likewise exploring the online market place, it has become more pop to order medicines online. There are various cases such as cancer which have no cure. In these latter days numerous articles were published about http://isviagraoverthecounter.com/diflucan-over-the-counter.html. Perhaps you already heard about the matter. What remedy does treat impotence? What is the most momentous data you must study about diflucan over the counter? Of all the matters in the field of public health that pique our interest most, it's ED, notably diflucan otc. Living with erectile malfunction can be a real challenge. Obviously, internet is the apposite method to order any type of medicines as it provides the pleasure of purchasing through internet.

Freediving Disciplines

What is the difference between recreational and competitive freediving?

Untitled-1Recreational Freediving:

  • Depths of 0-100 feet.
  • Many repetitive dives between 30 sec to 2 minutes.
  • Freedivers stay within their own limits.
  • Freedivers rely on themselves and their buddy for safety
  • Freedivers interact with marine life, explore wrecks and structures, and explore the terrain

Competitive Freediving:

  • Competitive freedivers test themselves for time, depth and distance underwater.
  • Performances are more than double recreational time, depth and distance.
  • Freedivers test their limits.
  • Extensive safety arrangements are made, including safety SCUBA and freedivers.
  • Freedivers are at a higher risk of samba or blackout.